Hypnotherapy for Self-Discovery
Understanding Hypnosis
What is hypnotherapy?
Hypnotherapy is therapy delivered in a hypnotic state. Hypnotherapy is a practice that uses guided relaxation and concentrated attention to access the subconscious mind. In this relaxed state, you become more open to suggestions that can help you make positive changes in your thoughts and behaviours.
What is hypnosis?
Hypnosis is a natural state of mind that everyone experiences daily. It’s similar to moments like daydreaming, when your mind drifts off, or the relaxed state before falling asleep or waking up. During hypnosis, you are not asleep or unconscious; rather, you're in a deeply relaxed and focused state. The relaxed state of hypnosis allows direct access to the subconscious mind, unlocking hidden potential.
What Do You Offer?
I offer Guided Visualisation sessions to support personal and spiritual growth. Through inner journeys, you can explore your intuition and connect with your higher self. These sessions are ideal for anyone seeking a deeper connection to themselves and the spiritual dimensions of life. Please note that these sessions may not work for everyone, as each individual’s experience is unique.
Inner Wisdom
- Intuition
Connection
- Connecting to the higher self
- Connecting to the Universe
Spiritual Exploration
- Spiritual Journeys
How Hypnotherapy Works
The Difference Between the Conscious and Unconscious Mind (Subconscious)
The conscious and unconscious minds have two completely different functions. Consciousness means awareness; the conscious mind is analytical, logical, and deliberate, while the unconscious mind is intuitive, emotional, expansive, and active while sleeping and dreaming. The unconscious mind stores memories, emotions, habits, and patterns. The power of the subconscious mind is so incredible, very powerful; always awake, it never sleeps or rests.
Brain Wave Frequencies and Their Representations
Electrical impulses fired off by the cells in the brain are identified as brainwaves. Humans have five types of brainwaves (Beta, Alpha, Theta, Delta, and Gamma). Each frequency is measured in cycles per second (Hz) and has its own set of characteristics representing a specific level of brain activity and a unique state of consciousness.
Gamma waves are the fastest of all the brain waves.
Beta waves are just below gamma waves. When you’re awake, your conscious mind is in charge. Beta waves are in control, but as you start getting more relaxed, alpha waves become more prevalent.
Alpha brain waves fall right in the middle of the spectrum. Alpha waves are present in deep physical and mental relaxation, and usually when the eyes are closed, or in light meditation, this is a gateway to your subconscious mind, and the voice of your intuition. Alpha waves are faster than Theta wave when measured in cycles per second (Hz).
Theta, low-frequency brainwaves, is a deeply relaxed state associated with light sleep, deep meditation, hypnosis, and access to the subconscious mind. Because theta is an expansive state, you may feel your mind expand beyond the boundaries of your body. Theta waves are strong during meditation, prayer, and spiritual awareness.
The low, deep, slow delta waves are at the bottom of the brain wave spectrum, below theta waves.
During hypnosis, the brain waves can be slowed down. While even a light trance (Alpha waves) can be effective, a medium trance (Theta waves) is often the preferred state for hypnotherapy, as it allows the person to be aware of their surroundings but not distracted by outside noises.
Hypnosis vs. Meditation
Hypnosis and meditation are not the same. Hypnosis can be used to change subconscious belief systems through suggestions and imagery journeys, and can rewire subconscious programming rather than just venting out unwanted emotions. Hypnosis depends mainly on hypnotic suggestions, while meditation typically does not involve the use of specific suggestions, but rather encourages the individual to observe their thoughts and let them pass without attachment. Hypnotherapy is usually guided by a trained professional, a hypnotherapist. Meditation trains your mind gradually through awareness and stillness, while hypnosis works faster by directly accessing the subconscious with focused suggestions for change. The goal of hypnotherapy is usually to address specific issues or goals, such as improving confidence, while meditation typically focuses on mindfulness, observing thoughts and sensations without judgment, rather than actively trying to change them.
How to Get Ready for a Hypnotherapy Session?
Know what you want
Be clear about your goals.
Keep an open mind
Be willing to try new things.
Expect results
Believe that positive change is possible.
Work together
Be ready to collaborate.
Who I Work With
I work with adults (18+) who feel called to deeper self-awareness, and spiritual connection.
Frequently Asked Questions
What is the difference between hypnosis and hypnotherapy?
Hypnosis is defined as a state of mind, while hypnotherapy is the name of the therapeutic modality in which hypnosis is used.
Can you get stuck in hypnosis?
It’s impossible to get “stuck” in hypnosis; even if the hypnotherapist were to stop speaking suddenly, the person in hypnosis would either gradually return to full awareness on their own or simply drift into a natural sleep.
Is hypnotherapy safe, and when is it not recommended?
Hypnotherapy is generally considered safe for most people. During a session, you remain in control and fully aware and can choose to end it at any time.
Consulting with a qualified professional is the best way to determine if it’s right for you. Hypnotherapy is not recommended for those with severe mental health issues or certain neurological conditions. Not recommended for people who are experiencing hallucinations, delusions, or psychotic symptoms. People with a history of psychosis should not undergo hypnosis because hypnosis increases their risk of a psychotic episode. Hypnosis is also not recommended for anyone under the influence of drugs or alcohol. Severe ADHD can also make it difficult to achieve focus during the session.
Always see your doctor before using any type of complementary therapy. If you suffer from epilepsy, bipolar disorder, or schizophrenia, it’s essential that you consult your GP and get clearance before undergoing hypnosis.
Can I be hypnotised, and when does hypnotherapy not work?
Anyone who can concentrate on any given topic can be hypnotised. However, the depth of hypnosis can vary from person to person. Hypnotherapy doesn't work if you’re not ready or willing to participate fully. You cannot be forced into hypnosis or made to do something against your will. Since hypnosis relies on relaxation and openness to suggestion, resistance or lack of genuine motivation can make it difficult or even impossible to achieve the desired results. Anyone can be hypnotised if they choose to participate.
How does intention influence the success of hypnotherapy?
Intention plays a key role in the success of hypnotherapy. When we set a positive intention before any activity, we’re more likely to experience a positive outcome, especially in hypnosis. The therapist’s intention is also crucial, as their mindset can strongly influence how effective the session is. Hypnosis enhances visualisation, a key element of the Law of Attraction. It helps you create vivid, detailed mental images of your desired outcomes. By repeatedly visualising your goals or intentions during hypnosis, you reinforce those positive intentions and increase the chances of attracting them into your life. Hypnosis can also enhance your focus and concentration, making it easier to maintain a clear intention and align your thoughts with what you want to attract.
What age group do you typically work with?
I typically prefer to work with individuals aged 18 and over.
Ready to Begin Your Journey?
Book your one-on-one hypnotherapy session today.
